This Sunday Mike Wilcox, David Hemmings and Paul Chenery all ran in the Sony Ericsson run to the beat half marathon in Greenwich.

Hemmings was the fastest with a scorching time of 1 hour, 40 minutes, 7 seconds, Chenery, the dark horse, put in an extremely decent 1 hour, 44 minutes, 11 seconds, and Mike came in with a most triumphant 1 hour 52 minutes dead.

Of course we had to offset the healthy activities with all day support drinking, just to maintain the chi of the universe. Well done guys, some good effort and a lot of good money donated to charity.
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Rob Worth says: